WHY is it hard to LET GO and MOVE ON?

People asked, how to let go and move on?

Before you need to know HOW, you need to know WHY is it hard to let go?

Why is it so hard?
  1. Could be it's because what you need is just an apology from those who hurt you. But unfortunately, most of the time, they won't apologise. I don't know why. Maybe because for them, it's not important? Or maybe it's just that they simply think it doesn't hurt that bad? Or could be, they think you already forget what happen.
  • and this is the *mistake* people made (it's not really a mistake because I think, an apology can heal). It's so simple to say "I'm sorry for hurting you" but it takes people to lower down their ego to say "I'm sorry" right? That's why people don't apologise. πŸ™‚
  • Why do people want them to apologise? Because sometimes, people tend to BLAME THEMSELVES for what's happening. "Did I do anything wrong?" "Why is this happen to me, God?" "What did I do to deserve this?"
  • It really takes time and courage to convince yourselves that it's not your fault. It's a test that Allah let it to happen. He doesn't meant to break us but to mend us. And to understand this concept might take years :')
Take it slowly. Don't be too harsh on yourselves. Healing process takes time. It really is :)

  1. Because you think, why do those people live happily while you need to live with the scars that is hard to mend.
  • How can we apologise people who don't ask for an apology? The resentment inside the heart is so hard to explain. And we didn't notice that we hold a grudge inside us. Is it wrong to hold a grudge? I don't know. For people who are deeply in pain, it's really understandable if you are not being able to forgive. It's sometimes not about the actions, but the hurtful feelings they left, am I right?

  1. Because you yourselves don't forgive yourselves for not being able to forgive people.
  • sometimes you do feel bad for not being able to forgive. But dear people, please understand that to forgive also requires lot of courage and bravery. 
  • To really forgive and let go really require you to understand yourselves. To understand things that happen in your life. Please know that bad things do happen to good people as well. Like what I said, it's not because Allah is unfair. But because He, with all His wisdom wants to make you grow spiritually healthy. And to understand this concept also takes time. Take it slowly :')

I leave you with a quote from Tere Liye about forgiveness:

"Ketahuilah, saat kita memutuskan untuk memaafkan seseorang, itu bukan persoalan apakah orang itu salah dan kita benar, apakah orang itu memang jahat atau aniaya, bukan. 

Kita memutuskan memaafkan seseorang kerana kita berhak atas kedamaian dalam hati"

May Allah heal you with the best healing. May your heart will grow stronger and more beautiful than ever. For every scar, He knows it. For every tear, He sees it. Sincerely, I pray that Allah will heal you. Amiin.





Ramadhan Diary: A Short Ramadhan but It Feels So Long


Alhamdulillah Alhamdulillah Alhamdulillah.
Raya is in few days (either next two days or three days) :)

Special for my ownself πŸ’–
Basically this is just my own reflection. So many things happen in a month.

Azzura,
Did you remember your feeling when Ramadhan was coming?
You were so full of doubt. You doubted yourself, “Am I ready for Ramadhan?” πŸ˜•πŸ˜•
Because you really felt that you’re not ready but you are so eager to meet Ramadhan. 
Because you wanted to heal. 
You really wanted to heal so much.

Azzura,
This Ramadhan taught you that healing process is not like what you think it is. 
It is not only “happy and butterflies” moments for healing. No.
It’s a combination of mixed feelings dear Azzura.
It’s a combination of happy, sad, sorrow, excitement, joy, guilt, hurt, almost broken, doubtful, and many more. 😌😌
It’s really a combination of mixed feelings.
You can feel sad 😒 in one second, and happy πŸ˜ƒ in another second
You can feel almost give up 😭 in one second but motivated πŸ˜† in other second
You can feel so excited 😁 in one second but doubtful πŸ˜” in other second
Nothing is an absolute happy or absolute sad
Nothing is an absolute good or absolute bad
It’s a combination. Really a combination. 
This is what Ramadhan taught you, dear Azzura

Azzura,
There are moments when you really don’t understand what you feel.
You really feel like you are losing yourself
I know. I know you very well, zura.
And you sometimes feel so frustrated that even you learn psychology, but it doesn’t make you understand people
How can you understand people when sometimes you can’t even understand yourself Azzura? HAHAH. πŸ˜‚πŸ˜‚
And sometimes you feel like “I know I learn psychology. But still, I’m a human. I have feelings. How am I not supposed to feel what I feel?”
And you’re right zura. You’re human. And humans are weak.
Therefore, please always remind yourself to seek strength from Allah. πŸ’ͺπŸ’ͺ
That’s normal to feel weak. Because you are not even yours, Azzura
That is why, you always need to seek Allah’s guidance. πŸ’•πŸ’•
To always save you from evil thoughts you have on yourself. 😠

Azzura,
Knowing you, zura. You are not a bad person. Trust me. 😎😎
You are good, though there are still A LOT of improvements you need to make on yourself to be a better person.
But, Azzura. You tried zura. You tried! 😸
Even when you fall so many times, but you did try!
How can it be called as “loser”. You don’t have strong justifications to even tell yourself as “loser” or a "failure" πŸ˜’πŸ˜’
And regardless of what you think about yourself,
Do you know that you have impacted many people in a good way?
You are important zura. Never let YOURSELF tell you otherwise.
You are truly important.  πŸ˜»
(I hope you understand this well)

Azzura,
This Ramadhan taught you that there are things that beyond your control
You cannot control people. πŸ™
And that should not make you feel worry, that should not make you feel disappointed, that should not make you feel guilty 
So, why are you always blaming yourself for things that are not even your fault? πŸ’†πŸ’†
You are just burdening yourself, you know?

Azzura,
This Ramadhan taught you that life is not going to be as smooth as you wanted it to be.
It’ll never be smooth. There’s gonna be challenges that you need to face.
For everything that you fight for, there always gonna be challenges.
ALWAYS. πŸ’£πŸ’£
Unexpected things happen and you can’t stop it.
Hey, don’t you remember how passionate you are with the course you take: psychology?
But, sometimes, you do feel like you’re not going to pursue it anymore because sometimes it’s difficult?
But, you never stop. You still gonna proceed it.
You know why?
BECAUSE YOU UNDERSTAND THE REASONS.
BECAUSE YOU KNOW WHY YOU ARE DOING THIS.
This should be applied to other aspects of life too, zura.
Knowing you, you are a person who doesn’t decide in a day.
You take into accounts many things. Therefore, when you have decided, you know that it is the best for you. So, DON’T STOP. AND FIGHT FOR IT! πŸ’ͺπŸ’ͺ
Don’t give up until people decide to give up on you.
You need to fight for it, be patient along the process like what you did with psychology.
Be patient with yourself. πŸ‘ΈπŸ‘Έ

Dear Azzura,
This Ramadhan is one of the most memorable Ramadhan in your life.
Please be grateful for everything that happen even though you might not like it.
Remember, you yourself ask Allah to heal you,
And He really does with His wisdom.
Not like what you thought it would be. 
But with the way HE WANTED TO TEACH YOU.
I know sometimes you feel like you cannot take it anymore.
But, hold on. Hold on. Hold on.
Just hold on. Trust Allah and believe that He'll make you go through this. 😁😁

Dan moga-moga wahai Azzura,
Hari Raya ini kau setidaknya belajar untuk menang ke atas diri kau sendiri,
Dan kau setidaknya belajar satu hal: kau manusia, bukan Tuhan.
Dan jalanilah hidupmu wahai Azzura sesederhana mungkin.
Moga kau belajar mencari imbang. Moga kau belajar menjadi hamba.
Bukankah ini doamu selalu? Untuk menjadi hamba Tuhan.

Lastly dear Azzura,

source: google



Sincerely,
Azzura. Menanti Hari Kemenangan

Ramadhan Diary: Matang Mengurus Isu

Lepas sahur, berborak dengan kak Nina tentang karier sebagai seorang psikologis.
Banyak benda yang dapat dan belajar.
Jadi, saya kongsi di sini adalah untuk mengingatkan diri sendiri dan untuk rujukan akan datang

credit: google

So, dear future self,
please read the advice from 21-year-old Azzura okay?

One key point that kak Nina said to me was,
Be mature on what we say.
Being a psychologist (not-yet a psychologist but I know I'd pursue my ambition),
you will deal with A LOT of people with A LOT of issues.
and sometimes the issues are beyond your imagination
and very contradicts with your belief

But, issues are there
Things happen
and people experiences it.
You need to acknowledge that.

Therefore, before you say anything,
Before you write anything,
Always always always reflected back.
Choose a precise word, choose a nice word.
Deliver it with "mercy"

Some guidelines for myself, in approaching issue, remember to stay calm and "rahmah"

1. Does the issue has happened? (i.e. unwanted feelings such as attracted to the same gender)
--> Is it just feelings or he has acted upon it?
--> If it's still feelings, then no sin for him/her.
--> So, you can provide alternative therapy. Don't forget to include spirituality element.
--> Induce the guilt of having unwanted feelings but give HOPE that it will recover if he/she has willingness to fight against the feelings

2. If it has happened, did he/she feels guilty?
--> If he feels guilty, and want to end the sin, guide him and don't judge
--> But, don't give SIMPLE alternative such as marrying a woman. It might not work. Instead, causing harm to the wife
--> So, what to do? counseling first.
--> What if he/she doesn't feel guilty?
--> Look at historical and environmental background to have clear understanding
--> it's important to understand for better alternative/treatment. but not to justify the action

3. If he/she doesn't feel guilty, does he/she just do the sin by himself or does he/she implies the idea to others?
--> If he is implying the idea to other people, then we need to be firm and go against the idea. Fight against the ideology.
--> I'm not sure about the treatment by the way. Later, maybe my future self will figure it out insha Allah
--> But if he just keeps it to himself, then help him as much as you could. Don't feel pressure.
If you can't help, then ask others to help.

However, dear self,
There are some issues that you cannot handle
Acknowledge it and just avoid the issues
Because it might cause more harm than good
Refer them to other psychologists.
Just ADMIT that you can't handle that. Just can't handle.
For example, issues like pedophilia, sex offenders, etc. are just too much to handle.
You can handle the survivors, but not the perpetrators.
So, just refer them to other psychologists.

And, bear in mind,
Sometimes your treatment for some clients might not make them better
Or it could be worse :(
This can happen, dear future self.
So, DON'T BE TOO HARSH on yourself
Take a chill pill and you too need a psychologist for yourself

Do not always feel bad
It just show that you're human and you CAN'T HEAL EVERYONE
Let Allah heal them.
It's kinda dangerous if you think you can heal everyone because you definitely DON'T HAVE THE POWER.
But you can always put EFFORTS and remember, TAWAKKAL.

credit: google


Dear future self,
Sometimes, you just need a break and "me time"
You need to distance yourself from work environment when you're at home
You will have a husband and children
They have their rights and you're responsible for that
Make them feel your existence too okay?
And make them feel that you're WITH them.
Spend quality time with them.
Do not take clients' problems into your personal life

But knowing you, sometimes you'll overthink
So, when you reach that point,
Ask courage from Allah.
Pray. Pray to Him.
Seek support
Support from your family, friends and people around
And plan vacation for yourself
If you could go anywhere (doesn't necessarily far), just go.
Find peace for yourself

That's all from a 21-year-old Azzura.
In a month and a week, Azzura will turn to 22.
So hopefully, Azzura can be wiser and may Allah always guide.